Day: October 31, 2022
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NEW 21 Day Challenge Opens Tomorrow
It’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching program/challenge, but...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Strength Workout (10/31/22)
Warm-up prior to workout. WOD: Alternate the following 5 Station Primary Strength Movements (PSM) two at a time for...
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NEW 21 Day Challenge Opens Tomorrow
Hey there, it’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching...
Read More