You may have heard me say that fat loss and weight loss are about 70-80% nutrition. I would love it to be exercise, but I can’t lie to you.
I see and hear about way too many people eating out for many of their meals. It is hard to lose fat and weight if you eat out because you lack control. And it is very expensive.
So really… fat loss and weight loss start in the kitchen – with the foods you eat and what’s in your cupboards.
Check out this article by my partners at Prograde–> 3 Kitchen Fixes You NEED To Make
If you want to experience even greater fat loss and weight loss, than you should really make these 3 changes to your kitchen: 3 Kitchen Fixes You NEED To Make
Also, take a look at Prograde’s metabolic product METABO 223X. Powerful stuff. I have been using this for my runs and it give me a lot of energy. I don’t recommend it if you are not working out given I do feel a little anxious.
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
