Day: September 17, 2013
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Chocolate Mint Protein Shake
Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you...
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Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do...
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Happy Birthday Maya Detox Sale!!!
Happy Monday! Today is my daughter Maya’s 6th birthday. In celebration of her birthday all Detox Programs are 10%...
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Fitness Training Foster City Boot Camp 9/16/13- Tough Mudder Get Lean Challenge
Fitness Training Foster City Boot Camp 9/16/13- Tough Mudder Get Lean Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Personal Trainer Belmont Boot Camp: 9/14/13- Saturday Total Body Workout
Personal Trainer Belmont Boot Camp: 9/14/13- Saturday Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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