3 Kitchen Fixes You NEED To Make

You may have heard me say that fat loss and weight loss are about 70-80% nutrition. I would love it to be exercise, but I can’t lie to you.

I see and hear about way too many people eating out for many of their meals. It is hard to lose fat and weight if you eat out because you lack control. And it is very expensive.

So really… fat loss and weight loss start in the kitchen – with the foods you eat and what’s in your cupboards.

Check out this article by my partners at Prograde–> 3 Kitchen Fixes You NEED To Make

If you want to experience even greater fat loss and weight loss, than you should really make these 3 changes to your kitchen: 3 Kitchen Fixes You NEED To Make

Also, take a look at Prograde’s metabolic product METABO 223X. Powerful stuff. I have been using this for my runs and it give me a lot of energy. I don’t recommend it if you are not working out given I do feel a little anxious.

Your friend & coach,


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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

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