4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank
Challenge Workout: Perform the following exercises for 4 rounds as fast or as challenging as possible with good form:
1. Plate Suitcase Deadlift: 6 Each Side
2. Close Grip Bench Press: 3 Reps
3. Fat Man Rows with Feet On Ball with One Leg: 6 Rows
4. Plate Split Squat with Foot on Bench: 8 Reps Each Side
5. Lateral Box Jump: 6 Reps Each Side
6. Back Ext: 10 Reps
7. Elbow Plank-Lateral Plank Combo (5 Each)
8. MB Trunk Rotation: 10 Each Side
9. Ball Crunches: 15
10. Suicides: 3 (5 cones)
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
Become a Fan of Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching on Facebook and SF Bay Area Fit Body Boot Camp on Facebook
Please write me a review on YELP for Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching or SF Bay Area Fit Body Boot Camp
