“It was great…I lost 3 pounds and my daughter did, too. The 5 day plan was easy to follow and your meal suggestions helped me. I cut out nuts, dairy and grain which wasn’t too hard. We just loaded up on tons of vegetables as a family and paired it with a lean protein. My kids love veggies so baking up tons of asparagus and cauliflower made everyone happy. They ate everything!! My 16 year old daughter, who is a sugar/carb lover said, “It hard to eat unlimited vegetables when everyone eats them all first.” It was hilarious when she said it since we were all stuffing ourselves with asparagus and zucchini! Its nice to know that I’ll make my kids happy if I just make more vegetables!! Your coconut haystacks were a big hit. After the 1st batch was eaten in one day…(I have 3 kids) we made a 2nd batch and limited everyone to 2 haystacks a day. They were thrilled to take one in their lunch and have another after dinner. I plan on continuing again next week M-F. “
Mary
For information on the 5 Day Detox go to: 5 Day Detox Program
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
