Happy Sunday Team!
I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points:
- NEW FITNESS SCHEDULE STARTING TOMORROW: https://brienshamp.com/2020/03/29/onlineresources/
- Mondays, Wednesdays & Fridays @ 7 am, 8 am, 9 am & 4:30 pm
- Tuesdays, Thursdays & Saturdays @ 8 am only
- Sunday Yoga @ 9 am
- WE WILL ONLY BE ONLINE STARTING TOMORROW. In-Person sessions have been discontinued.
- Unfortunately, there hasn’t been enough of a demand to continue in-person sessions.
- Zen Planner, Member & Online Schedule Resource have been updated.
- We will continue to revise the schedule based upon demand.
- I anticipate adding back early morning online sessions in mid-August when kids hopefully go back to school!
- If you are in need of home exercise equipment I have partnered with a few vendors. Their equipment will be perfect to compliment our online workouts. Check it out here: https://brienshamp.com/home-workout-equipment-for-virtual-…/
- The MEDBELLS are a unique product that combines the feel of a kettlebell, dumbbell and medicine ball all in one. You can even slam it to the ground!
- I recommend 1 MEDBELL per size and it would be great to have a variety in 10 lb increments (i.e. 10, 20, 30 or 15, 25, 35).
- To order the MEDBELL click on the link and purchase through our zen planner system. If you are local you can save on shipping and get a 10% discount by using FIT10.
- For the Anchor Point Training Product, I love their suspension strap and elastic band kit. I already hooked up a great price for our members when you purchase with the link provided: https://www.anchorpointtraining.com/hometraining/…
- With these two products, you will be set for an awesome home training experience!!!
- We will continue offering our members the ability to take Live sessions with our online partners: https://docs.google.com/spreadsheets/d/1P1_n21IbDL-jNEJbHwobpexhGfj2sECiKeeDkwvgTxw/edit
- 16 weeks of recorded follow-along workouts can be found on our YouTube Channel: https://www.youtube.com/c/BrienShamp
- Detailed workout information with Youtube video can be found here: https://brienshamp.com/category/boot-camp-workout-blog/
- All Fitness Only Members we now be able to take advantage of our Virtual Coaching Program. This includes the following:
- Daily accountability check-ins with Cheryle or Me
- Bi-Weekly Coaching Call with Cheryle or Me
- Coaching & Accountability is the key to goal achievement!!!
- Fit3D Body Scan to check your weight, body fat, metabolism, muscle mass, measurements and posture for our fitness & coaching members every other week: https://brienshamp.com/ftt3d-body-scan/ *Schedule by appointment at our 201 Old County Rd, Belmont location
- New Nutiva Coaching Software Program to give you the best results possible. For any workout you do, connect a heart rate monitor or Apple Watch to our new Nuvita CorSync Software System so we can personalize your workout experience: https://nuvitaweb.com/sites/briens?dynamicRegisterLink=1 *Group Code: briens Are you working out hard enough or too hard? Let’s find out! The software also syncs with a body fat analyzer.
- Personalized nutrition & lifestyle recommendations based upon your needs and goals- we will continue to fine-tune as time goes on based upon changes in weight, body fat, hydration status, muscle mass, and overall symptoms.
- RESULTS!!!
- Fitness Members, please allow me to coach you for 30 days before you make a decision that our online program is not for you.
- Please reply back if you are a Fitness Member and are ready for the coaching program!!!
Do you want to chat? I am here for you! Reply back to this email and let’s set up a time.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
