Happy Wednesday!
I hope you are having a great week. Boot camps are rocking, campers are having fun and getting awesome RESULTS. Here are the latest workouts for you to try at home, a park or your gym if you are not at the camp: Workouts
I just got this note from Beth who takes classes at Belmont Boot Camp:
“I have known Brien for several years and he is not simply a trainer. He has helped me enormously with not only my weight, but overall well-being. He has guided me with nutrition, exercise, and stress reduction. When I met with Brien a few years ago, I was about 30 pounds heavier than I am now, with back pain, a lot of stress, and just not feeling “good”. With his help, I feel that I am now a happier and healthier person.
I LOVE boot camp. Not only is it great exercise, but it is a lot of fun, even at 6am! Every day brings a new workout and a new challenge, which I believe has really helped me to maintain my weight and has kept me in probably the best shape of my life.
I highly recommend Brien and his boot camp to anyone who is looking to make big lifestyle changes in a fun and effective way!”
Thank you for the note Beth!
Does anyone want a free month of boot camp? In celebration of the new South City Boot Camp Location, I want to give 4 people (not currently in the boot camp program) 1 month of boot camp for FREE. Send me your goals, why you want to look and feel your best and why you deserve a free boot camp program for a month. Also, tell me what location you want to attend.
Have a great night and rest of the week!
Your friend & coach,
Brien
P.S. Try the 21 Day Rapid Fat Loss Program for Only $97 at One of 4 Locations on the Peninsula: Grand Opening Promotion
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
