So last year I did a little experiment with a few of my
boot campers that caused them to LOSE weight during
the holidays (no kidding) 🙂
All they had to do was follow these 3 simple steps:
#1 – You must eat whatever you’d normally eat.
In other words NO DIETING!
We just added a few natural metabolism-revving foods
into the mix.
#2 – You had to MISS any workouts that interfered
with family events, holiday shopping or Holiday parties.
#3 – You had to read my “Ultimate Fat Loss For Dummies”
super fat burning report and apply three of the points
that feel right to you and is easy for you to stick to.
Now, I KNOW WHAT YOUR THINKING.
It sounds too good to be true!
Well, just to put your mind at ease, let me PROVE
to you WHY it has no choice but to work!
It’s simple, really.
* The program is 28 days long and it takes place
during the time of the holidays when folks put on
the most weight – except YOU’LL be losing weight.
* Each workout burns approx. 800 calories and
then another 200 after the workout because
of the unique “after-burn effect” our workouts
deliver.
* Even if you miss several of the workouts, and only
worked out 3 days a week – you’ll still burn a total
of 15,000 calories for that week.
* By adding a few natural metabolism-revving
foods, you’ll burn about 200 extra calories a day.
(200x’s 28 days = 5,600 calories)
Total calories burned = 20,400
A pound of fat = 3500 calories
So let’s do the math…
25,400 calories burned = 7.25 pounds of FAT LOSS!
… and, since the average person gains around 4-7 LBS
over the holidays… and since with the Holiday Fat Buster
Formula you can expect to lose 7.5 pounds… you can see
how you’ll LOSE weight over the holidays even without
hardcore dieting or tons of workouts.
HOWEVER, I should tell you that these workout, while
short in time, are intense and challenging so you can
expect to work hard and get your sweat on!
Now, if you’ve read this far, then you’re serious about
not becoming another holiday “statistic” and going into
2013 with a “few extra pounds”.
So here’s what you need to know:
The Holiday Fat Buster Formula starts Monday December
10th and ends Monday January 7th at the following
locations:
San Mateo Gymnastics in Belmont-
Belmont Boot Camp
1306 Elmer Street
6:00-6:50 am & 7:10-8:00 am: Monday, Tuesday,
Wednesday & Friday
9:30-10:20 am: Monday, Wednesday & Friday.
Accel Gymnastics in Burlingame-
Burlingame Boot Camp
888 Hinckley Road
6:00-6:50 am & 7:00-7:50 am: Monday, Tuesday,
Wednesday & Friday
…and the best part is that because we know you’re going to
miss workouts here and there, the price has been reduced from
$197 to just $97, so now you have NO excuses to not get your
fitness on! 😉
You’re going to get over 50% off when you register by
this Sunday.
To register simply email “I’m In” in the subject line and I’ll get
you all set up and send over your “Ultimate Fat Loss For Dummies”
super fat burning foods report.
*This offer only applies to NEW clients and those who
have not been in the program for 6 months or more.
*Current boot camp members- you are already in the program.
If you want the “Ultimate Fat Loss For Dummies” super fat burning
foods report send me an email requesting “Ultimate Fat Loss For Dummies”
in the subject line.
Happy Holidays,
Brien
PS. Just to recap: Lose 7.25 pounds of fat over the holidays for $97 bucks.
Oh yeah! You can bring a friend who is new to the program for FREE.
You can charge them 1/2 if you want to 🙂
To register just email me by the end of the night on
Sunday because we are getting started next Monday.
