Check out my latest article in Parenting on the Peninsula (POP), “Get Your Child Moving…Or Else!” (See Pg. 18).
Every other month I have a Column called Coaches Corner in POP.
In this article, I explain how hard it is to be motivated to move when you do not have the energy to move.
Here is my 5 day challenge for you and your family:
Avoid high glycemic carbohydrates for five days to reduce sugar cravings and optimize hormone balance.
High glycemic carbohydrates to avoid for 5 days:
• Alcohol
• Carrots
• Squash
• Beets
• Potatoes
• Candy
• Sodas
• All Grains (breads, cereals, pastas, etc.)
Consume all other fruits, veggies and legumes for carbohydrates, animal proteins and good fats like nuts, seeds, coconut products, oils and olives.
This five day challenge helps to break bad habits and create new healthy ones.
Plank and prepare to eat every 2-3 hours and never go hungry, so you won’t have the temptation to eat the high glycemic foods above.
For more of this article go to: “Get Your Child Moving…Or Else!” (See Pg. 18).
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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