When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse.
- Organic, low glycemic fresh fruit (apples, pears, berries, oranges): It’s sweet and won’t ruin your diet like packaged candy.
- Raw nuts & seeds: Sprinkle some sea salt on a handful of nuts or seeds and you won’t even want that bag of chips anymore.
- Wholesome, home baked goods: When a piece of fruit just isn’t going to cure your cake craving, then make a wholesome, gluten and cane sugar free cake at home. The Caramel Apple Upside Down Cake below contains wholesome fat from coconut oil and almonds that will keep you satiated for hours. See the recipe below.
