Day: March 12, 2013
Boot Camp Workout BLOG
San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation
San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation 3 Phase Warm-Up: Phase...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
And the Ipad mini goes to…..
In January, I ran two – 6 week body transformation challenges and the winners are announced below. The 6...
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Recipes
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will...
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Wholesome Cravings
When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse....
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Nutrition|Upcoming Events
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Weight Loss
FREE Workouts Saturday!
Happy Monday! Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers...
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San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout
San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout
Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout Warm-Up: Floor Stretches (5 min)...
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