Happy Monday,
Another great community weekend. Thank you to my team that participated in the Belmont Relay for Life event. We raised around $5k for the American Cancer Association. If you would like to make a donation to help the cause, please go here–> Donate
August is almost here and this is notoriously a low month of fitness focus given summer travel and the kids going back to school. Do your best to keep moving with a goal of 30 minutes of movement per day. Make 2-3 days per week high intensity strength training if your body can handle it. If you need a travel program let me know and I will set you up. If you are not in one of the Boot Camp programs, do a 3 session trial for only $29. Sign up here–> www.ShampsBootCamps.com
Many find that if they commit to a fitness event they tend to stay on track with their workouts. It definitely works for me. I like to schedule a fitness event one time per month. Our next team event is the Spartan Race in Monterey on August 10th. For more information and to sign-up go to: SPARTAN
Remember, the Burlingame Boot Camp will be moving on Friday to a new location: Gold Medal Martial Arts- 1333 Howard Ave. Burlingame, Ca 94010. No shoes are allowed on the workout floor, but please bring your workout shoes in case we do outside walking/jogging. It will be best to not enter on Howard Ave. Please go around the building and park in the parking lot. There is a back entrance which will lead you to our workout space. New equipment is also coming to this New Burlingame location.
Tuesday, September 3rd we will have a new Foster City Boot Camp! We will offer programs in Foster City Athletic Club: 1159 Chess Drive. Members of Foster City Boot Camp will have free gym and group exercise access, as well as shower and sauna use. We will have early morning and evening classes. More to come soon, including a special promotion. Please share our new location with your friends, so we can get the word out. For more on Foster City Athletic Club–> FCAC
If you haven’t already, please send me an email with your interest in this location, so I can get a feel of the demand. I am sure that some of you enrolled in the boot camp program will want to switch your main location to take advantage of the amenities FCAC offers.
The Trail Run & Hike Group will meet next Saturday, August 3rd at 7:00 am at Waterdog Lake-intersection of Lake and Lyall in Belmont. We will do between 3-6 miles. You can do more or less, walk, jog or sprint 🙂
See the weekly trail schedule here: Trail Schedule
Join us at the Belmont Harbor Studio on Saturday, August 3rd @ 9 for a bonus workout. This is FREE to members. Non-members can do a drop-in for the Saturday classes only for $15.
Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.
Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.
Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between 4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo
In this newsletter, you will see an article called “Here’s the secret to enviable abs…” and a Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
