Happy Monday!
Long crazy weekend at World’s Toughest Mudder in New Jersey. My lower leg started hurting on mile 7 and just continued to get worse until I stopped at 25 Tough Mudder miles (35 real miles). Coach Mike King and one of our other teammates from Boston did 55 Tough Mudder miles (84 real miles).
We are still in Jersey and will be coaching again on Wednesday. Not sure if we will be able to walk well, but we will be there!
Thank you for your support during the event. Love the Facebook prayers and comments! Photos coming soon.
My birthday is tomorrow and I really do feel the age sneaking up. That could also be the event I did in Saturday 🙂 For my birthday I am going to do a 3 Day Birthday Sale on all Detox Programs. You can get the 5 Day Detox, 10 Day Detox or 21 Day Detox for 15% Off until Wednesday, November 20th at Mid-Night.
For information on the Detox Programs go to: 3 Day Birthday Sale
You can purchase one of the programs by clicking on the links below:
Discount given at checkout.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page. Please like our new page.
For more information and to register go to: www.YouthObstacleBootCamp.com
The Trail Run & Hike Group will meet next Saturday, November 23rd (7:00 am). Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood. This is officially Redwood City, 94062 –
For directions and the weekly trail schedule go here: Trail Schedule
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
All Thanksgiving Boot Camp sessions have been cancelled, but we will have a special family boot camp program at Central Middle School on Friday, November 29th from 8-8:50 am and 9-9:50 am. Please RSVP here–> RSVP
Sign up for the Holiday Transformation Challenge! If you haven’t started yet, you can begin whenever you are ready. However, the clock is ticking. Each day that goes by you lose a day for your transformation. For more details and to register to win $1000 and prizes–> Holiday Transformation Challenge
Join us at San Carlos Boot Camp or at any of the other 6 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “4 Simple Ways to Eat Clean” and a Turkey Pumpkin Stew recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
