Thank you for a great day. We had boot campers climbing on slack lines 6 ft. above the ground, climbing over military walls, attempting to move front to back on a cargo net and more.
Saturday Boot Camps will definitely will bring you out of your comfort zone, but there is excitement in the challenge…especially when you overcome the challenge.
At 10 am we had a group ready to take on the 10 Day Detox. Remember, there will be one more 10 Day Detox Group intro session on Wednesday @ 7 pm. For more info go here–>10 Day Detox
At 11 am we had a goal planning session for a successful 2014. If you missed it and would like help on your plan for 2014, shoot me back an email stating what you really want for yourself this year.
Onto the Top 3 WORST Super Bowl Snacks…
Tomorrow in the States is the big Super Bowl. To many it’s considered a National Holiday, as is Monday given the need for recovery from Sunday’s debauchery.
Many people will be gathering together to watch the BIG game and enjoy some good food. Now, if you’re looking to lose fat, then this Sunday will NOT on the game plan for success 🙂
But, if you avoid these 3 fat pitfalls, than Monday you should feel slimmer and less bloated than everyone else:
The Top 3 WORST Super Bowl Snacks
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.
