Happy Monday!
Today is the last day of the first quarter. How is your 2014 going? Are you where you want to be with your fitness and health? If not, reply back to this email and let’s create a plan to achieve your goals in 2014.
As many of you know I have been looking for a new Belmont Studio for some time. We finally found one at 601 Harbor in Belmont. I am excited for a May 1st Grand Opening at 5:30 am. We will continue to have sessions at San Mateo Gymnastics in Belmont at 6 & 7 am. We will add updates on theShamp’s Boot Camps Facebook Page on the transition and new location.
My partner Dale is having a great Spring Sale on his healthy raw food bars. Check out the ingredients (all things you can pronounce and understand). Purchase 2 boxes and get 1 free-> Dale’s Bars (Ends April 6th at 9 p.m. PST).
I recommend the reduced carb pumpkin, chocolate mint chip, vanilla cashew and fudge brownie.
Team Shamp and the San Mateo Firefighters had a good climb on Saturday at the Fight for Air Climb in SF. No one should struggle to breathe. If you are able, please make a donation to the American Lung Association to support our FIGHT FOR AIR. Thank you for joining this important fight for children with asthma, teens who are pressured to start smoking, people with lung cancer and emphysema, and everyone who wants to breathe healthy air in our communities. Make a donation here –> Fight For Air Donation
The Trail Run & Hike Group will meet April 5th (7:30 am) at the Cross Country Trail off Ralston in Belmont: Directions
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
We started a NEW 8:30 am session at the Burlingame Boot Camp two weeks ago. The program is held on Mondays, Tuesdays, Wednesdays and Fridays and is currently a small group. Coach Tonya is leading the group. You can join the NEW Burlingame session at any time and be one of the founding members, until it sells out.
You can also join the NEW San Mateo Boot Camp or any of the other Bay Area locations seen here: Boot Camps. Take advantage of the 21 Day Rapid Fat Loss Program for only $39.
Boot Camp sessions are getting full! We are no longer accepting new clients for the 5:15 pm session at the Harbor location in Belmont (May 1st we will accept new clients at the new location) or the 6 am session at Burlingame Boot Camp.
In 3-6 months, we also hope to have a new Burlingame location where we can offer evening programs.
Please share the Grand Opening promotion with your family, friends and co-workers. The Grand Opening promotion is good for all locations (new clients only). This promotion will be ending soon.
Many of you are in need of a detailed nutrition plan that is easy and effective. I have one for you. My family has really enjoyed the recipes. I highly recommend Diana Keuilian’s Family Friendly Fat Burning Foods (Paelo Program). Check it out here–> Family Friendly Fat Burning Foods Diana contributes the weekly recipe in this newsletter.
More than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it could be fueling the cause. This is why “A Grain of Truth: The Gluten Summit” is so important: To help those potentially return to health who have no idea what is fueling their ailments, including you. For more go to: Gluten Summit
Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to:www.YouthObstacleBootCamp.com
In this newsletter, you will see an article called “5 dumb mistakes healthy people make ” and a Teriyaki Rib Eye and Chicken Wrapped Asparagus recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
