Happy Labor Day!
Today we have a modified schedule. Trish is coaching at the Harbor Studio in Belmont @ 8 am and 9 am. Kristen will teach at 7 am and 8 am outside at the Menlo Park location.
For those of you doing the 28 Day Skinny Jeans Solution Program I would love to hear your feedback? Please reply back with a status update.
I have many subscribers out of the area and I have been thinking of various ways to support them in their goals like we do for people here in the Bay Area. Soon I will be offering a weekly, group nutrition & lifestyle coaching program for those wanting more education, coaching and accountability to decrease stress, weight & body fat, and to improve tone, sleep, overall hormonal balance and more. There will be a weekly group call that will be recorded if you can’t listen live. You will do a weekly body composition test and enter it into our body fat tracking software, you will share your challenges and success stories with me privately or the group, we will have a topic of the week and occasional guests speakers to join me and we will support each other through our journey. This will be free to Boot Camp Members as an added value; however, those of you out of the area can join the program. Out of town subscribers, please let me know if you are interested and what times and days are best for the calls.
The sale you have been waiting for is here–> Dale’s Raw Bars BOGO SALE Go to Special Offers on the menu.
Wendy Figone’s 4 week “Self Myofascial Release/Restoration Program” starts on September 7th at 4 pm. If you are in pain and need more mobility and flexibility you need to perform self massage daily. Wendy will show you how: Self Myofascial Release/Restoration Program
Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
The Trail Run & Hike Group will meet Saturday, September 6th at 7:30 am: Pulgas Ridge Open Space Preserve Trail. Hikers and runners are welcome. Please invite your friends and family for this free community workout. I am excited to not be out of town and join you. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “Do your kids eat right?” and a PB&J Makeover recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
