Day: September 1, 2014
BLOG|Articles
Weight Loss
Every Little Bit Counts
Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...
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Nutrition|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Nutrition|Exercise & Recipe Library
Recipes
PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...
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Nutrition|Articles
Weight Loss
Do your kids eat right?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Athletic Performance|BLOG|Articles
Mental Edge|Upcoming Events
Events
The Groupon deal is still good for the Spartan Super (8 miles) in Sacramento on 10/25. This is the...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Pain? Join the 4 Week Self-Massage Program
Happy Labor Day! Today we have a modified schedule. Trish is coaching at the Harbor Studio in Belmont @...
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Nutrition|Articles
Weight Loss
5 DEADLIEST Health Risks Women Face Today?
Ladies – and those who love them – please, PLEASE take a moment and read an article below from...
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Boot Camp San Carlos Athletic Club 9/1/14- Skinny Jeans Solution Program Day 8: 6 Station Rotation
Boot Camp San Carlos Athletic Club 9/1/14- Skinny Jeans Solution Program Day 8: 6 Station Rotation 3 Phase Warm-Up:...
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