Please vote for us to WIN Best Boot Camp Again!

Happy Monday!

Normal boot camp schedule today. You can bring a friend to boot camp today for FREE (except 5:15 pm in Belmont). See the schedule of sessions here: 2015 Boot Schedule
It’s that time of the year again…Can you please vote for us to win Best Boot Camp in the Bay Area. Here is the link: Please Vote. I appreciate your support. Thank you.

New to Shamp’s Boot Camps? Take on the 6 Week Boot Camp Body Transformation Challenge–> Challenge *Please note: The 5:15 pm boot camp session with Brien (Harbor Blvd location) on Monday and Wednesday nights are full at this time for NEW members.

Join us Thursday, February 19th @ 11:30 am PST for my Online Coaching Program. I will interview Mark Rivera, our runner up in the 2014 Holiday Transformation. Mark will share the Chipotle diet I put him on. Mark had Chipotle 2x a day for 72 days and lost 37 pounds. See his transformation here: Chipotle Man. If you missed the session last week with Alex, it was outstanding. He shared his winning transformation strategies with us. One tip you may want to take on is to do a plank after waking and before going to bed. He would read the newspaper in plank and got up to 10 minutes. Members of the Online Coaching Program can hear the coaching session in the file area of the Private Facebook Page for the program.I hope to have you at the next session! Each coaching session is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion. For more go to–>
50% OFF Promotion

Join us Saturday, February 21st @ 7:30 am at the Cross Country Trail off Ralston in Belmont for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: Trail Running Group

Have a great week!

Your friend & coach,

Brien