Happy Sunday!
· We currently have 64 participants enrolled in the 75 day Challenge. It’s not too late to enter, but the last day to sign up is Sunday, Oct. 18th @ mid-night. You can still win with less the 75 days. It’s only $29 for members >>> https://brienshamp.com/holiday-transformation-challenge/ Don’t forget to send me your measurements & photos after you take them.
· All members….I AM HERE TO HELP YOU! Ask me questions related to nutrition, hydration, food, sleep, relationships and movement here >>> https://www.facebook.com/groups/nutritioncoach/ I also encourage the entire community to comment and support each other. We are a team and we all need support.
· Monday is a holiday to some but not for us. I encourage you to be at the workout and if you attend San Mateo Gymnastics or Central School feel free to bring a friend for our Partner Body Weight Exercise Session. If you bring a friend, please have them complete the attached waiver. We will do a 6 Station Rotation Workout on Friday. For those that attend San Mateo Gymnastics, please do not park in the parking lot for the 7:10 am session this week- they are doing their roof now.
· New meal delivery service starting the week of the 19th at the Harbor Studio in Belmont. We have partnered with www.feastpeace.com to bring you the healthiest local and organic food out there. I am so excited about this and I know many of you are also. We did a tasting a few weeks back and they are almost ready to get this new service going for our clients. They will be delivering Tuesday, Wednesday and Thursday mornings to start.
· We are also starting the Polar Flow Program at the Harbor Studio very soon. In a nutshell, we will have an opportunity to coach you better because we can use the latest in wearable technology to customize your workout experience. For details on the program >>> http://www.polar.com/club/us-en/ I ordered 12- H7 heart rate sensors (2 xs), so I am looking for 12 people to Beta Test the program with me before we launch it to the rest of the boot camp community. The sensors are $50 + tax. First 12 who reply are in.
· Lastly, we have been packing the house @ 8:30 am on MWF at the Harbor Studio. Who would be up for a 7:45 am session on M&W?
I wish you a great night and a blessed week!
Your friend & coach,
Brien
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
