Need a little motivation to get you through the rest of the week? Check out this powerful speech by Arnold Schwarzenegger: 6 Rules To Success
I love Arnold’s 6 Rules To Success. Rule #6 is to give something back. Giving back to others gives me true joy and I am blessed to be able to do that often.
Every few months we do a six-month membership giveaway (value of $1300), and I am happy to announce our newest member here:
Drum roll please! The winner is…
Judi Herren
Congrats Judi and welcome to our health & fitness family. We look forward to helping you get awesome results in the next six months.
Join Judy and others on their journey to look and feel their best! Try us out for FREE for 1 Week
Stay tuned for two new programs I will be launching soon.
- The first program will be for those desiring specific nutrition & lifestyle coaching from me to reach your goals in a small group setting (no exercise coaching).
We will meet once a week at my studio in Belmont, and I will help you with strategies to reduce stress, body fat, pain and more. Besides me as your coach, you will also have a new support system with the rest of the group there to pick you up when needed and to share their similar obstacles and wins.
If you’d like a spot, the process is simple:
Send me an email right away to [email protected] with a subject line that reads “Coaching with Brien”
In the email write a few sentences about yourself, your health & fitness goals and the #1 reason why you’d like to be a part of this special small group coaching session. Keep it short.
I simply want to make sure you are the right fit for the group (I have zero tolerance for those who are not open to coaching advice).
- The second program I will be launching will be a group 6 Week Transformation Challenge. The winner will receive a $500 total makeover (nails, hair, facial, massage, etc). Winner also gets the title of Fitness Ambassador.
If you would like to have a strategy session about how to look and feel your best again, send an email to [email protected] and let’s make it happen.
Your friend & coach,
Brien
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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