When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise.
It’s the ripple effect. When you make positive strides in one area of your life, other areas will soon follow.
Keep in mind that while nutrition is extremely important for fat loss, lasting results are achieved through a combination of both healthy eating and challenging exercise.
You know what is even more important than food or exercise…SLEEP. For more go to The Importance of Sleep.
Would you like to get that ripple effect started in your life? Call or email me now to begin one of my transformation programs that will quickly give you the results you desire. I am starting a small group coaching program soon and I am looking for 8 people that want to meet weekly at noon (12 pm) and to support each other on and offline.
Your friend & coach,
Brien
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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