Boot Camp Events & Updates of the Week (October 8th-14th)

More For Less
Last week we experimented with our program design by giving you a better workout in less time. Most sessions finished 10 minutes earlier and client feedback was great. Many said they got an even better workout in less time. The long term effects of higher intensity interval training can only be achieved if we are truly going higher intensity, so keep doing your best to raise the intensity as your fitness, confidence, skill and ability improve.

However, always remember FORM FIRST! If your form needs work with a bodyweight movement, please do not add weight or speed to make it harder!

We have 3 goals for our boot camp coaching staff:
*Form First
*Motivate Those Who Can Do More To Do More
*Client Experience

We want to make your time with us the best part of your day, every day!

October 16th, we are adding new times to our schedule to give you even more value. See the new schedule here: NEW Schedule
Schedule Your FIT3D Body Scan Below (FREE SCAN OFFER STILL AVAILABLE)
In 35 seconds you will receive:
- Accurate Body Fat & Weight: No more guessing where you are at and what you have achieved. Values are comparable to a Dexa Scan, but Dexa costs approximately $150 per scan at some locations.
- 3D Images and Measurements: You will receive a full 3D image of your body and exact measurements, including circumferences, lengths, widths, and volumes. You can use your results from the scan results to get your clothes expertly tailored and more. You no longer need to go to the mall 🙂
- Body Shape Rating: Provides you with a wellness rating based upon where your mass is located. This will help you identify problem areas.
- Posture Assessment: This assessment will bring you awareness of your structure and help identify postural issues related to pain and injuries.
***FREE SCAN offer available till end of the month. Get more info and register here: FREE FIT3D SCAN<
Spartan Warrior Youth Party Events
Did you know that we offer amazing, fun kid’s Spartan Warrior Obstacle Boot Camp Parties on the weekends?Perfect for birthdays, team celebrations and more! Check out our webpage for Spartan Warrior Youth Party Events for more information. We take all of the work out of your event and the kids always have a blast!
Recommended Products
I do my best to search out the best products and services to improve health & well-being. I have my recommended resources online here: Resources Below are my highly recommended and top selling products:Metagenics:
A 10% discount will automatically be applied on ALL Products on the Metagenics website at checkout.

Designs for Health:
- PurePaelo Protein Powder (I love to add this to my bulletproof coffee)
- Arthroben (Reduce inflammation, stimulate connective tissue repair and increases joint mobility and function)
- MagCitrate Powder (Great for muscle relation & cramping)
- Inflammatone (Natural anti-inflammatory)
- Vitamin D Synergy
- 14 Day Detox
- 21 Day Detox
See my other recommended Designs for Health Products here: DFH *Use FIT10 for coupon code

If you are currently purchasing products elsewhere, feel free to email me your product list and share why you are taking the product. I can give you some recommendations and may be able to help you reduce the number of products you are taking, reduce $$$ and prioritize your needs. I also have a questionnaire available that can help me help you prioritize better.I only recommend & sell the highest quality products out there, which is why you can only find them through medical doctors, nutritionists and other health care practitioners.
Can You Provide Us With Feedback on Our Program?
- What do you like about our program?
- What can we improve?
- Coaches?
- Support?
- How can we help you achieve your goals even better?
We are always looking to improve our services and could really use your feedback to make it happen. Please send your feedback to [email protected]. Thank you!
Spartan Sprint @ AT&T Park: San Francisco, November 18, 2017
Groupon is sold out. Go to spartan.com to register. We are doing PM (choose the earliest time slot still available in the afternoon so we’ll all get same start time.)Register under existing team: TEAM UNSTOPPABLEWe will have a HUGE presence at the stadium!! As of right now we already have over 175 people registered!! We had 106 as of event day last year and we have less than 2 months to go until this year’s event! If (and when) we win for largest group, we’ll get a private roped off area (behind home plate last year) just for us again, an award, everyone gets a Biggest Team patch, a free spectator ticket & free bag check.
Foundations of Movement sessions each Saturday at 9:00 am (San Mateo location)
These special Saturday sessions will slow things down a bit and coach you on the Foundations of Movement. This is highly recommended for new coaching clients and those with injuries.

For more information: Foundations
Please Follow Us On Social Media:
Feeling Overwhelmed? Just Ask For Help…
- Take your fitness goals to the next level with the Accountability Partner Program. You will be far more successful at achieving your goals when you have reliable support and accountability. Email Coach Anne at [email protected]to be matched up with a fellow boot camp partner to participate in the program.
- Schedule your FREE 30-minute Fitness and Nutrition Coaching Callwith Coach Tonya (Burlingame/San Mateo clients) at [email protected] or Coach Kevin (Central, Main location, S.M. Gymnastics) at [email protected].
- Schedule your FREE 30-minute Goal Success Coaching Callfor goal planning and motivation with Coach Anne at [email protected]
Share Our 1 Week Free Trial
Help us get the word out about our Program so we can change even more lives. Please share this link: https://brienshamp.com/trial/For each of your referrals that signs up for a regular membership you will be rewarded $100. If they join, let us know that you referred them. You can also arrange for us to contact anyone you know who is interested but has any questions. We appreciate all of your support!