Are you struggling with lowering your weight and body fat?
Did your lean muscle mass reduce?
Maybe you are not consuming enough calories?
Listen below to troubleshoot:
Always remember to test… not guess!
It’s very important to measure your body fat often so we can troubleshoot as needed.
At minimum measure your body fat every 6 weeks with the Fit3D Body Scanner. I recommend weighing in and trending your weight and body fat weekly with a bioimpendance machine.
Starting 11/19 we will be using the Renpho for weekly measurements for our 6 week challenge. Love this scale!!! I have been using this scale for over a month now daily and it is very accurate and consistent if you follow the protocol. See the protocol >>> Here.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Transformation
