LET GO & PLAY THIS WEEK!
The word of the week in our boot camp community is PLAY.
To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose
Most people come to us because they want to lose weight and regain health.
One of our 3 main components is our fitness program.
For many who begin with us, the workouts are often approached as just another thing on the to do list and it seems as if it is more work than play.
How about going to each workout with a playful mindset?
What would life be like if we surrendered the outcome of exercise and focused more on breathing with each movement and allowed the body to move freely?
Let’s play more starting with our workouts!
Where else can you add play in your day?
Have a great week!
Some of Our Recent Transformations…
| Main Headquarters:
603 Harbor Blvd Ph: 650-654-4604 |
BRIEN SHAMP BS, CSCS, CMT, C.H.E.K. NLC II, SGX Met-Rx “World’s Best Personal Trainer”, 2000 |
Your New (Hot) Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction!
One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than ever.
Guarantee that you’ll meet your health, fitness and weight loss goals by working with me. You’ll be held accountable with your daily lifestyle and you’ll be instructed properly and shown techniques and strategies that will expedite your results with your workouts.
Call or email today to get started on a program that will take the guesswork out of being healthy & fit and to set your results on fire 🙂
