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Ain’t No Flab Around Here

February 6, 2019
Brien Shamp
Comments Off on Ain’t No Flab Around Here
Boot Camp Workout BLOG
Core Workout
Health & fitness

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Rep count down sequence:

40 – 30 – 20 – 10

Reverse Crunch (Legs Only)
alt. Jackknife Sit-up
Bicycle Crunch
Sit Ups

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien