AOL & Yahoo Users Welcome Back!

Welcome back to all of you that have AOL & Yahoo email accounts.

The servers were bouncing all of my emails.

All is corrected now and you will see my blogs on health & fitness once again.

At any time if you no longer want my emails, just unsubscribe at the bottom of the email.

If you would like to see the latest schedule of Programs for 2013, please go to www.ShampsBootCamps.com

We now have a 5:30 am class, evening programs and a new San Mateo Boot Camp location. For more go here–> www.ShampsBootCamps.com

There will be a Post Super Bowl Detox Group Introductory conference call next Wednesday and Thursday, so stay tuned for more on that. We will start the group detox on Saturday, February 9th!

Your friend & coach,


P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.


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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!


Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com www.Shamp’sBootCamps.com www.10 DayDetox.com www.21DayDetox.com