Author: Aaryn
Exercise & Recipe Library
Recipes
Detox Kale Salad with Lemon Parsley Dressing
Adapted from LoveBeets.com Servings 2 INGREDIENTS: Detox Kale Salad: 1 head lacinato (dino) kale, leaves thinly sliced 1 head...
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Recipes
Homemade Vanilla Cinnamon Raisin Almond Butter
Credit to AmbitiousKitchen.com INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon 1/4...
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Recipes
Broiled Fish with Summer Grape Tomato Sauce
Credit to SkinnyTaste.com Servings 4 INGREDIENTS: 1 tablespoon of olive oil 6 cloves garlic, smashed 1 lb. grape tomatoes,...
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Quick Fat Burner!
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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Motivation|Articles
Nutrition
7 reasons you aren’t losing weight
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why...
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Recipes
Slow Cooker Brisket and Veggies
There are two phenomenal things about this recipe… 1) It cooks in a slow cooker! 2) It’s brisket! Adding...
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Recipes
Zucchini Quinoa Chocolate Chip Muffins
These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set...
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Recipes
Golden Cauliflower Rice
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally...
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Motivation|Articles
Nutrition
Lean for life: 5 ways to lose it for good
It’s easy enough to lose a few pounds for a short period of time, only to gain it back....
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Recipes
DIY Warming Rub For Sore Muscles
Credit to www.mommypotamus.com INGREDIENTS: 1/2 cup coconut oil 1 1/4 cups finely grated, packed cocoa butter (about 2 oz.)...
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