Author: Aaryn
Exercise & Recipe Library
Recipes
Chicken and Asparagus Stir Fry
It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal,...
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Recipes
Super Food Spinach Salad
This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds....
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[Wednesday Workout] Jump Around!
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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[Workout Wednesday] Bootyful Booty
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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Recipes
Chopped Chicken Salad with Creamy Peanut Butter Dressing
It takes a lot to get most people excited about a salad. Run of the mill salads don’t even...
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Spartan Warrior Summer Camp Starting in July
Summer is here and my kids started summer camps this week. They are having a blast at Preparing Legends...
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Recipes
Lemon Blanched Asparagus
This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning...
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Recipes
Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why not turn it into this SUPER FOOD medley! The fresh turmeric...
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Athletic Performance
These 5 AB Moves Are Better Than Crunches
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise is not...
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Fit In 30 Program!
Welcome to the Fit in 30 Program! Below you will find a comprehensive list of important things to know...
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