Author: Aaryn
Exercise & Recipe Library
Recipes
Italian Brussels Sprouts
Italian Brussels Sprouts recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 1 tablespoon olive oil or grapes oil 1 lb....
Read moreExercise & Recipe Library
Recipes
Sausage and Onions
Sausage and Onions recipe courtesy of CivilizedCavemanCooking.com Servings: 3-4 INGREDIENTS: 1 pound pork sausages, 4-5 links normally (455 grams)...
Read moreExercise & Recipe Library
Recipes
Strawberry Lemonade Paleo Gummy Snacks
Strawberry Lemonade Paleo Gummy Snacks recipe courtesy of FreckledItalian.com INGREDIENTS: ¼ cup gelatin (preferably grass-fed) 1 cup of frozen...
Read moreExercise & Recipe Library
Recipes
Thai Steak Salad
When you are eating for fat loss, a big salad is one of the best things that you can...
Read moreArticles
Nutrition
Drink your way thin?
If you’ve been interested in fitness and health for more than a minute, then you know by now how...
Read moreExercise & Recipe Library
Talk About some CORE POWER!
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
Read moreUpcoming Events
Spartan Warrior Youth Summer Camp
Got kids? Do you want to send your kids away to learn how to become more aware of their...
Read moreBLOG|Exercise & Recipe Library|Articles
Personal Training|Articles
Weight Loss
Great Home or Travel Core Workout For You (Live with Coach Cheryle)
Hey there, I have a great home or travel core workout for you that we did in our Fit...
Read moreExercise & Recipe Library
Recipes
Chilled Asparagus Soup
Chilled Asparagus Soup recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 2 tablespoons olive oil 1 white onion, minced 2...
Read moreExercise & Recipe Library
Recipes
Jamaican Jerk Chicken
If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy...
Read more