Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/20/2010

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/20/2010 Cardio: Obstacle Course (5 min)...

Live Twitter Feed

Twitter Updates for 2010-07-21

Twitter Updates for 2010-07-20 http://goo.gl/fb/LT5aR # If you have been trying to get healthy and fit on your own...

Burlingame Weight Loss Workout 07/19/2010 – Workouts for Weight Loss

July 22, 2010

Burlingame Weight Loss Workout 07/19/2010 – Warm-Up: Perform 2 sets of the following exercises as quick as possible with...

Live Twitter Feed

Twitter Updates for 2010-07-20

Twitter Updates for 2010-07-19 http://goo.gl/fb/udlPJ # SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Tabata Fat Loss Workout 07/14/2010

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Live Twitter Feed

Twitter Updates for 2010-07-19

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mikeâ€¦ http://goo.gl/fb/Gs356...

Live Twitter Feed

Twitter Weekly Updates for 2010-07-18

Twitter Updates for 2010-07-17 http://goo.gl/fb/a5Yt1 # Twitter Updates for 2010-07-16 http://goo.gl/fb/s8qUJ # Twitter Updates for 2010-07-15 http://goo.gl/fb/YYv7A # Twitter...

Live Twitter Feed

Twitter Updates for 2010-07-18

Twitter Updates for 2010-07-17 http://goo.gl/fb/a5Yt1 # If you have been trying to get healthy and fit on your own...

General Library of Training Workouts

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Fat Loss Challenge Day 07/16/2010

Live Twitter Feed

Twitter Updates for 2010-07-17

Twitter Updates for 2010-07-16 http://goo.gl/fb/s8qUJ # If you have been trying to get healthy and fit on your own...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/20/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-21

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Workout 07/19/2010 – Workouts for Weight Loss

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-20

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Tabata Fat Loss Workout 07/14/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-19

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-07-18

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-18

Boot Camp Workout BLOG|Exercise & Recipe Library

General Library of Training Workouts

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Fat Loss Challenge Day 07/16/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-17

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.