Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-01-22 http://goo.gl/fb/RhnW # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-01-22

Twitter Updates for 2010-01-21 http://goo.gl/fb/AGu9 # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-01-21

Twitter Updates for 2010-01-20 http://goo.gl/fb/VUS2 # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-01-20

21 Day Rapid Fat Loss Program- 2nd Round Open Until January 31st for 19 Committed Participants! – http://shar.es/aBNhm #...

21 Day Rapid Fat Loss Program- 2nd Round Open Until January 31st for 19 Committed Participants!

January 20, 2010

Brien here again… Hey, it’s 10:45 pm on January 19, 2010. We are now more than half way through...

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Twitter Updates for 2010-01-19

Just saw a video on Animoto called “SF Fit Body Boot Camp Week 1”: http://animoto.com/play/qeYxqqTXdxdL1CylkwIfBw # Twitter Updates for...

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Twitter Updates for 2010-01-18

Twitter Updates for 2010-01-17 http://goo.gl/fb/Z9wW # Twitter Weekly Updates for 2010-01-17 http://goo.gl/fb/om6d # Twitter Weekly Updates for 2010-01-17 http://goo.gl/fb/aziv...

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Twitter Weekly Updates for 2010-01-17

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp http://youtu.be/nQJtghQVlRw?a # I uploaded a YouTube...

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Twitter Updates for 2010-01-17

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp http://youtu.be/nQJtghQVlRw?a # I uploaded a YouTube...

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Twitter Weekly Updates for 2010-01-10

SF Bay Area Fit Body Boot Camp at Paye’s Sports Performance – http://shar.es/aQMW3 # If you have been trying...

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Twitter Updates for 2010-01-23

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Twitter Updates for 2010-01-22

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Twitter Updates for 2010-01-21

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Twitter Updates for 2010-01-20

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21 Day Rapid Fat Loss Program- 2nd Round Open Until January 31st for 19 Committed Participants!

Interesting Stories

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Twitter Updates for 2010-01-19

Interesting Stories

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Twitter Updates for 2010-01-18

Interesting Stories

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Twitter Weekly Updates for 2010-01-17

Interesting Stories

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Twitter Updates for 2010-01-17

Interesting Stories

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Twitter Weekly Updates for 2010-01-10

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.