Burpees Hate You Too!

As many rounds as possible in 20 minutes. Set your timer for 20 minutes.

Keep in mind there is a “Prep Time” that you can adjust according to the amount of prep time you will need to begin the workout. For this workout leave the Prep Time for 10 seconds.

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

30 Squats
15 Push Ups
30 alt. Lunges
15 V-Ups

*Between each exercise you complete 10 burpees

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien