But Did You Die?

But Did You Die?

September 19, 2018
Brien Shamp
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Set your clock for “Stopwatch” mode and see how long it takes you to complete 100 burpees.

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

Are you ready for a challenge? APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604

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But Did You Die?

But Did You Die?

Brien Shamp

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.