Category: 42 Day Ultimate Mind & Body Makeover
42 Day Ultimate Mind & Body Makeover
Total Body Conditioning – 42 Day Ultimate Mind & Body Makeover
Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 6 – Weigh Out – 42 Day Ultimate Mind & Body Makeover
You’ve made it 95% further than everybody else. Congratulations! All you have to do now is to weigh out....
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
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Butt Blaster HIIT – 42 Day Ultimate Mind & Body Makeover
PERFORM AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES. REST AS NEEDED, BUT CHALLENGE YOURSELF! 15 JUMP SQUATS...
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15/30 AMRAP – 42 Day Ultimate Mind & Body Makeover
PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE! REST ONLY BETWEEN EACH AMRAP GOAL IS TO...
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Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES 15 DUMBBELL SQUAT TO PRESS 20 PLYO-LUNGES (OPTIONAL WEIGHT)...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 5 – Drink Water – 42 Day Ultimate Mind & Body Makeover
Water is super important. It keeps your body functioning as it should. It also helps fill up your stomach...
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
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