Category: Personal Training|Articles

November 18, 2016
belly fat|Belmont boot camp|body fat|Brien Shamp|Burlingame Boot Camp|high-intensity workouts|personal trainer|rapid fat loss|san carlos boot camp|Shamp’s Studio Boot Camp|zero sugar foods

How many times have you looked in the mirror and wished that you could make your belly fat vanish...

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Weight Loss

Looking For 5 Single Moms Who Could Use A Little Help (Free 21 Day Rapid Fat Loss Program)

Hi everyone! I hope you are having a great day! As I was leaving my second soccer game of...

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Nutrition|Articles

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Weight Loss

(Important) And The Winner Is…

October 22, 2016

We recently ended a 5 Week Transformation Program called the Fitness Ambassador Body Transformation Challenge. Over 100 of my...

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Nutrition|Articles

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Weight Loss

Fat-Burning Ab Exercises

September 26, 2016

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine...

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Weight Loss

Free Challenge Giveaway! (winner announced)

September 12, 2016

Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...

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Nutrition|Articles

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Weight Loss

Really…really??!!

I just completed my meditation/prayer work for the day, a practice that I do most days of the week,...

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Weight Loss

7 Ways to Manage Your Weight

September 12, 2016

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...

September 6, 2016

Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...

August 26, 2016

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...

August 23, 2016

So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...

Category: Personal Training|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.