Category: Personal Training|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
“Hot Mommy Makeover” Starts May 11th
Happy Monday! Yes, we are doing a “Hot Mommy Makeover” program to celebrate Mother’s Day. This will start on...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
Be a VIP and get current low pricng for boot camps before Thursday
Happy Monday! Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss
Download Our NEW Mobile APP!
Happy Monday! Brien Shamp’s Boot Camps has a NEW Mobile APP! We’ve rigorously worked with an agency who specialises...
Read More