Category: Mental Edge|Articles
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Fat-Burning Ab Exercises
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine...
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7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...
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Really…really??!!
I just completed my meditation/prayer work for the day, a practice that I do most days of the week,...
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Free Challenge Giveaway! (winner announced)
Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...
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You Deserve A Night Out (Women Only)
Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...
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The Ripple Effect and Sleep
When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...
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Is Your Foundation Strong Enough For Your Workouts?
On the weekend the family and I went to the beach in Half Moon Bay and saw the whales....
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Vaycay Is Over. Now Back To Your Needs…
So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...
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Weight Loss
Get Back At It
You may feel tempted to skip your workout the day after you return home from vacation, but be warned...
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Weight Loss
Did you receive “Your Weekly Top 3 Goals and Game Plan Email” on Sunday?
Did you receive “Your Weekly Top 3 Goals and Game Plan Email” from me on Sunday morning? When I...
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