Category: Personal Training|Articles

July 12, 2016
Belmont boot camp|Burlingame Boot Camp|coordination|Fat tissue|flexibility|health|Improved balance|muscle mass|muscle tissue|san carlos boot camp|Shamp’s Studio Boot Camp|strength|strength training

I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength...

Athletic Performance|BLOG|Articles

Stressed? Time to Sweat It (Out)

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of...

Athletic Performance|BLOG|Articles

No More Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in...

Athletic Performance|BLOG|Articles

Give It Time

June 4, 2016

Whatever the cause of your weight influx after exercising, don’t give up! Not only is exercise the key to...

Athletic Performance|BLOG|Articles

Your Ideal You

Take a moment and imagine your ‘ideal you’. What does the ‘ideal you’ look like? How does the ‘ideal...

Athletic Performance|BLOG|Articles

Got Stress? Get Moving!

Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you...

Athletic Performance|BLOG|Articles

5 Reasons You Aren’t Losing Belly Fat

April 19, 2016

When you set out to live a healthier, better life, part of your goal was to shed that belly...

Athletic Performance|BLOG|Articles

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get...

Athletic Performance|BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

March 15, 2016

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

February 16, 2016

For those of you that are not currently a client, I created something special with you in mind. It’s...

Category: Personal Training|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.