Category: Personal Training|Articles
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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How to LOVE Exercise
Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play...
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[GREAT NEWS!] 3 EASY Moves To Change Your Body (Also, read for important updates)
Starting June 10th at the Harbor Studio in Belmont, we have NEW Monday & Wednesday Boot Camps @ 4:30...
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Drop Your Excuses!
Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a...
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Weight Loss
Want more results?
The key is to maximize your workouts. To do this, you will need to push yourself to the point...
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Only a Few Spots Left for Coach Mike’s Obstacle Course Training Camp Starting Tonight @ 6:30 pm
Happy Monday! • Thank you all to that completed the “I’m a Priority Transformation Challenge.” If you didn’t complete...
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Weight Loss
3 Ways to GET MORE From Your Workout
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire...
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Please Vote For Us To Win Best Boot Camp in the Bay Area- Final Week
Happy Monday! Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If...
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Weight Loss
It’s Just a Number
We spend so much time worrying about getting the number on the scale to drop that it’s easy to...
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Weight Loss
Nike Women’s Half Marathon? One spot left. Hurry!
Happy Monday! Thank you to all that showed up for the special boot camp sessions at the Carlmont Track....
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