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Category: Personal Training|Articles

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Weight Loss

Give It Time

Whatever the cause of your weight influx after exercising, don’t give up! Not only is exercise the key to...

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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Start education here about the...

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