Day: September 9, 2015
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Boot Camp Burlingame Weight Loss 9/9/15: Skinny Jean Solution Day 15: TABATA Wednesday
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey...
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Athletic Performance|BLOG|Articles
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Weight Loss
You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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Weight Loss
The 7 Worst Items in Your Kitchen
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?...
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