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Eat-Your-Chicken-N-Veggies Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to...
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Foodie Friday (Baked Meatballs)
EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or...
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Nutrition|Articles
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Weight Loss
Real Food Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it...
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Nutrition|Articles
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Bacon Wrapped Stuffed Dates
When it comes to appetizers, our healthy diets can often fly out the window, which is why I really...
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Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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Recipes|Articles
Dressed Avocado
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon...
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Recipes|Articles
Foodie Fitness (Egg Muffins!)
Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and...
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General Library of Training Workouts
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Recipes|Articles
Recipes|Articles
Foodie Fitness (Perfect Baked Chicken Breast!)
Perfectly Seasoned Oven Baked Chicken Breast Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes...
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Looking For Someone In Need Who Wants A Transformation. Please Help!
Happy Monday! The Thursday Coaching sessions have been cancelled; however, the Facebook Private Coaching Page is still active and...
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FREE Online Children’s & Teen Health Summit Starts Today
Happy Monday! Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If...
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