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Please vote for me….
Happy Monday, I hope you had a great weekend. I did my first 10k yesterday in San Francisco. Not...
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Team Belmont Placed 11th in World's Toughest Mudder!
I would say Happy Monday, but I am most likely not going to be able to move today. I...
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Athletic Performance|BLOG|Articles
Mental Edge|Upcoming Events
Send Me Your Prayers On Saturday!
Happy Monday! This is going to be one of the craziest weeks of my existence. This coming Saturday is...
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Athletic Performance|BLOG|Articles
Personal Training|Upcoming Events
FREE Bonus Cardio Workouts & Boot Camp Updates
Happy Wednesday! I am ramping up my training for Tough Mudder in South Lake Tahoe on September 22nd and...
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Brain Benefit
A growing body of research continues to confirm links between exercise and improved brain function. So in addition to...
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Weight Loss
Is MSG In Food Really Bad For You?
Do you really need to avoid MSG like the plague? Is this flavor enhancer really as bad for you...
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Athletic Performance|BLOG|Articles
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Weight Loss
Great Things Happening …
Happy Tuesday! I hope you are well. Prayers to all of you with friends and family members in Japan....
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