Category: Athletic Performance|BLOG|Articles
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NEW Youth Obstacle Boot Camp Coming Soon!
Coming in November…. The Youth Obstacle Boot Camp, is an After School obstacle-based fitness program for kids eight and...
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Weight Loss
Killer Ab Exercises
True, crunches won’t reduce your body fat, but that doesn’t mean you shouldn’t strengthen your abdominal muscles. Consistent ab...
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Weight Loss
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do...
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Athletic Performance|BLOG|Articles
Mental Edge
Are you, your own biggest enemy? I was today!
On Tuesday I sent you an email about Diana Nyad, the 64 year old woman that swam 110 miles...
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Athletic Performance|BLOG|Articles
General Library of Training Workouts
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Warm Up
How To Work Out From Home (Funny Video)
If you are looking for a great home workout to do with your kids, check this out—> How To...
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Weight Loss
Get Back At It
You may feel tempted to skip your workout the day after you return home from vacation, but be warned...
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Athletic Performance|BLOG|Articles
Nutrition|Pain Reduction
Do Cholesterol Medications Make You Fat?
I have found that those who exercise while taking a Statin drug often injure themselves. There seems to be...
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Personal Training
Tough Mudder Tahoe Wrap Up
Happy Sunday! I hope you had a great weekend. I am back at home and recovering. No major injuries...
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Personal Training
Do You Want To Be a World's Toughest Mudder?
November 16-17th is the World’s Toughest Mudder (WTM) in New Jersey. Last year I participated with 3 others and...
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