Category: Weight Loss
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The Many Forms of Strength Training
Resistance training is not limited to only dumbbells and barbells. Each of the following are ways to challenge your...
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Weight Loss
Get a Better Booty
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty...
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Weight Loss
Please help me help a family in need during the holidays
The holidays are officially here. Happy Hanukkah to all of you celebrating! Two weeks ago I put some feelers...
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Weight Loss
I Hope You’re not Using This to Lose Weight and Body Fat
I just read a good article by Dr. Mercola, “The Pros and Cons of Using a Treadmill.” Here are...
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