Day: December 11, 2015
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Nutrition|Exercise & Recipe Library
Recipes
Beef Kafta Patties
Check out these yummy Beef Kafta Patties by Diana Keuilian: Servings: 20 INGREDIENTS: 2 lbs ground beef ¼ cup...
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Fit Body Boot Camp San Mateo Health Club 12/9/15: Holiday Transformation Challenge Day 65: Try This TABATA Program
Past Workout Video: https://brienshamp.com/2013/05/30/san-mateo-fitness-boot-camp-52913-tabata-kick-a-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Fit Body Boot Camp San Mateo Health Club 12/11/15: Holiday Transformation Challenge Day 67: Friday Group Fat Loss Challenge
Past similar video: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Can your pain or challenges be a gift?
Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...
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Please help me help a family in need during the holidays
The holidays are officially here. Happy Hanukkah to all of you celebrating! Two weeks ago I put some feelers...
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Fit Body Boot Camp San Mateo Health Club 12/10/15: Holiday Transformation Challenge Day 66: Thursday Core – Cardio Flat Abs Workout
Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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