Category: Mental Edge|Articles
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/6/15: Holiday Transformation Challenge Day 33: 8×8 Challenge
Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Start in Child’s Pose (1 Min) >>> Kneeling Squat Rock...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/2/15: Holiday Transformation Challenge Day 29: 6 Station Workout
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/3/15: Holiday Transformation Challenge Day 30: Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/4/15: Holiday Transformation Challenge Day 31: Try This TABATA To Lose Fat
https://brienshamp.com/2013/05/01/san-carlos-weight-loss-center-5113-try-this-tabata-to-lose-fat/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (1-2 Min) *For those who can’t...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Belmont 10/31/15: Holiday Transformation Challenge Day 27: Pumpkin Workout
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/30/15: Holiday Transformation Challenge Day 26: 6 Station Rotation
Past similar workout: https://brienshamp.com/2013/04/24/san-carlos-health-club-boot-camp-42213-spring-fever-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/28/15: Holiday Transformation Challenge Day 24: Last TABATA of the Month
https://brienshamp.com/2012/02/21/boot-camp-redwood-city-21512-post-valentines-day-fat-burning-tabata-workout/ 4 Phase Warm-Up: 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/29/15: Holiday Transformation Challenge Day 25: 30 Minute Abs
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/27/15: Holiday Transformation Challenge Day 23: Core – Cardio Workout!
https://brienshamp.com/2013/04/24/boot-camp-fitness-san-mateo-42313-pre-summer-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/26/15: Holiday Transformation Challenge Day 22: Monday Strength Challenge
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
Read More