Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Boot Camp Burlingame Health Club Group Training 10/7/15: Holiday Transformation Challenge Day 3: Combo TABATA Fat Loss Program
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Boot Camp Burlingame Health Club Group Training 10/8/15: Holiday Transformation Challenge Day 4- Core-Cardio Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1- 30 Minutes to Flab Abs
Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1: 6 Station Rotation
Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...
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Boot Camp Burlingame Gym Group Training 9/30/15: Fat Burner TABATA Workout
4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout
Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Boot Camp Burlingame Gym Group Training 10/1/15: Spartan Fat Loss Workout
Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2...
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Boot Camp Burlingame Gym Group Training 10/3/15: Saturday Speed, Agility & Core workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Gym Group Training 9/28/15: 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Boot Camp Burlingame Gym Group Training 9/29/15: Core – Cardio Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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