Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/20/16: Challenges Day 41 & 44- Saturday Core – Cardio Fun

February 23, 2016

Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

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Fit Body Boot Camp Burlingame Fitness Training 2/22/16: Challenges Day 1 & 46- 6 Station Rotation

February 23, 2016

Past workout video: https://brienshamp.com/2013/08/09/personal-trainer-foster-city-boot-camp-8913-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...

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Fit Body Boot Camp Burlingame Fitness Training 2/23/16: Challenges Day 2 & 47- 6 Minute Abs x 4

February 23, 2016

Similar past workout: https://brienshamp.com/2013/08/29/group-personal-training-san-mateo-boot-camp-82713-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Gym Training 2/13/16: Challenge Days 34 & 37- Saturday Obstacle Challenge

February 16, 2016

4 Phase Warm-Up: Phase 1: Child’s Pose –> Squat Rock Position Breathing (2 Min) *For those who can’t into...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/15/16: Challenge Days 36 & 39- Fat Loss TABATA FUN!

February 16, 2016

Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...

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Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster

February 12, 2016

Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!

February 12, 2016

Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For...

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Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/11/16: Challenge Days 32 & 35-Core – Cardio Belly Buster

February 12, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

February 12, 2016

4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t into...

Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.